Clarity
from confusion
Ancient wisdom · Modern science
Stop guessing.
Start knowing.
AI-powered supplement and wellness plans built around your body, your lifestyle, and the goals that actually matter to you — and that adapt as your life does.
Mattaññutā
Pāli for the wisdom of knowing the right amount — that wellbeing comes not from more, but from exactly enough.
Start with a free Health Score that shows where you stand. Your personalised Right Amount Formula is ready when you are.
- No credit card required
- 120+ ingredients evaluated
- Safety checks included
Magnesium?Vitamin D3?Omega-3?Ashwagandha?Zinc?
The problem
Too many bottles.
Too little certainty.
Walk into any pharmacy and the wall of supplements is overwhelming. Hundreds of options, conflicting advice, and no clear answer to the only question that matters: what does my body actually need?
Most people end up guessing — buying too much of what they don't need, missing what they do, and quietly wondering if any of it is working.
What you can expect
Four promises. One simple plan.
What every MattaNutra plan is designed to deliver.
Guidance
you can trust
Personalised
just for you
Confidence
in every choice
How it works
The right amount of questions. Nothing more, nothing missed.
From a short, focused questionnaire to recommendations you can trust — in four steps.
Answer
A few focused questions about your goals, health priorities, lifestyle, medications, budget, and what you genuinely care about. No jargon, no fluff.
Short but detailedAnalyse
Your answers are mapped to supplement priorities, dosage ranges and safety considerations.
120+ ingredientsMatch
Receive product guidance so you're not guessing in-store or on Lazada.
SE Asia readyRefine
Optional check-ins update your plan as goals, symptoms and lifestyle change over time.
60-day promptsLiving Protocol · 90-day support
Life changes constantly.
Your protocol can keep up.
Sleep, stress, travel and shifting routines all change what your body needs. Living Protocol keeps your supplements — and the everyday foods behind them — aligned with real life, so the right amount today stays the right amount next week.
- Built by physicians — every adjustment checked against your medications and labs
- Stays aligned through travel, stress and poor sleep
- Less second-guessing when life shifts
M
MattaNutraLiving Protocol active
Line / WhatsAppAnything different this week — sleep, stress, travel or routine?
I'm travelling to Tokyo tomorrow. Probably going to sleep badly this week.
Got it — six days in Tokyo with some sleep disruption. I've made three small adjustments and kept everything else steady. Here's your plan for the trip.
Updated protocol
Your Tokyo trip — 3 small changes
- ✓Take magnesium a little earlier — 7:30pm local instead of 9:30pm
- ✓Add electrolytes on your flight and each morning while you're away
- —Everything else stays exactly the same
Based on: 6-day trip · sleep disruption likely · meetings-heavy · more walking
See the reasoning
Magnesium earlier — helps move your wind-down forward as you adjust to the timezone.
Electrolytes added — supports hydration through the flight and your higher walking load in the city.
Adaptogen held steady — your stress is rising, but your sleep has been unsettled lately, so we're holding the dose rather than stacking changes.
One more thing — your last check showed your magnesium sitting a little low. I've got it in your plan, but you can top it up naturally too:pumpkin seedsspinachblack beans
Oh nice, didn't know that. What about my vitamin C — should I add a supplement?
Honestly? You probably don't need to. With the fruit and veg already in your week, you're comfortably covered. I'd save that one — food's doing the job.
Your Right Amount Formula is the foundation.
Your Living Protocol keeps it aligned with real life.
Travel, stress, poor sleep and changing routines all shift what your body needs. Your foundation doesn't change — but the small adjustments around it do.
Living Protocol in practice
Three steps. No apps to learn.
Living Protocol fits into the messaging you already use. You tell it what changed; it does the rest.
Tell MattaNutra what changed
A quick message through Line or WhatsApp is all it takes — no forms, no tracking, no apps to learn.
“Sleeping badly this week.”“Travelling for work tomorrow.”“Started training harder lately.”
Your protocol adapts around you
Working from your current stack, goals and safety flags, MattaNutra turns that update into a few precise adjustments — timing, dosage, or a temporary addition — and points you to everyday foods that support what your body needs.
“Move magnesium slightly earlier this week.”“Pumpkin seeds are a great natural source of magnesium.”“Hold your adaptogen steady until sleep settles.”
Stay consistent without overthinking it
You don't have to research, second-guess, or restart from scratch every time life gets busy. You just get a few simple things to do — and the confidence they're right for you.
“No need to rethink your routine every time life shifts.”“Small adjustments keep your plan realistic.”“Your right amount stays right.”
Food & supplements, together
The best source is sometimes on your plate.
Supplements fill the gaps — but food fills them first. When Living Protocol spots something your body needs, it doesn't just reach for a capsule. It tells you which everyday foods are naturally rich in it, so you can choose: top up at dinner, or top up from the bottle. Either way, you're finally knowing, not guessing.
Low on magnesium?
Pumpkin seeds, spinach and black beans are some of the richest natural sources.
pumpkin seedsspinachblack beans
Need more chromium?
It turns up in unexpected places — grape juice, broccoli and whole grains.
grape juicebroccoliwhole grains
Already covered?
If your meals are doing the job, Living Protocol will tell you to skip the supplement — and save your money.
food's got it
No food diary. No calorie counting. Just a quick answer when you want one, and a nudge toward the right plate when it helps.
Why it's different
More than an answer.
A protocol that knows you.
Anyone can look up whether travel affects magnesium. The hard part is knowing how it affects your plan — your stack, your medications, the weeks you've just had — and what to actually do about it. That's the part Living Protocol handles for you.
It already knows everything you take, so there's nothing to re-explain each time something changes. Every adjustment it suggests is checked against your medications and lab flags — the kind of safety net that only works when the guidance is built around you. Over 90 days it comes to recognise your patterns, so its advice reflects not just this week but the trend behind it.
You don't need to become your own pharmacist. You just tell MattaNutra what's changed, and it keeps your protocol right.
Ready to design your Right Amount?
Start with a few focused questions and your free Health Score. Your personalised plan — and the option to add Living Protocol — is one step away.
Start designing your Right AmountSee full plans and pricing below.Real people. Real stories.
Real people, real starting points.
Different lifestyles. Same goal: better health, more clarity, and a routine that feels possible.
”My doctor told me my blood pressure was creeping up and I needed to make changes. I spent hours researching supplements online and ended up more confused than when I started. MattaNutra cut through all the noise and built me something that actually fits my life.
Wanida P. (วนิดา)43, Khon Kaen · Shop Owner
”Between work, travel, and caring for my family, my health routine became whatever I could remember to do that day. MattaNutra helped me turn a messy supplement shelf into a simple plan that fits real life in Singapore.
Mei Lin T.45, Singapore · Operations Lead
”I work in a clinic, so everyone assumes I know exactly what supplements to take. The honest truth was the more I read, the less sure I felt. MattaNutra finally gave me a clear, sensible plan I could trust — for myself this time, not just my patients.
Malee S. (มาลี)41, Phuket · Nurse Aide
”I turned 40 and realised I kept saying I wanted to make changes, but I didn't know where to start. I had a drawer full of random vitamins and no real plan. MattaNutra gave me a clear first step, without making the whole process feel overwhelming.
Daniel L.40, Bangkok · Project Manager
Join thousands of people who are making smarter, more confident choices for their health.
Start designing your Right Amount
Our origin
Designed in Chiang Mai,
where the right amount is a way of life.
MattaNutra began in northern Thailand, where traditions of moderation — eating just enough, resting at the right hour, working with the body's own rhythms — have been quietly refined over centuries.
We built MattaNutra to translate that quiet wisdom into something modern, measurable, and personal: a plan that learns your body, adjusts when life shifts, and never asks you to become someone you're not.
Founded by physicians, scientists, and innovative AI thinkers.
What goes into your body should be designed by people who understand what's actually in it.
MattaNutra was founded by an international group with an unusually broad foundation across medicine, science, technology, economics and the rewarding work of building things that last.
Between us, more than a hundred years of professional practice — in medicine, in science, in technology, and in building things that last.
From Chiang Mai, with care.Ancient wisdom · Modern science
Simple pricing
Start free. Upgrade when ready.
Take the free questionnaire to get a starting plan. Upgrade only when you want deeper precision or ongoing AI support.
One-time plan
Right Amount Formula
Your personalised supplement formula with precise dosing, timing, and product guidance.
THB 990Save 30%
THB690One-time
One-time payment · Lifetime access
Get the Right Amount Formula- Personalised supplement formula
- Body-size adjusted dose ranges
- Timing and usage instructions
- Medication and lab safety flags
- Recommended products and alternatives
- 60-day reassessment prompt
Best for: People who want a clear, confident starting point — the right amount, made for them.
Clarity Guarantee. If your plan doesn't feel clear and useful, we'll make it right or refund you within 7 days.
Premium · 90-day support
Living Protocol
Keep your right amount right as life changes. Everything in the Right Amount Formula, plus ongoing adjustments whenever your sleep, stress, travel, training or diet shifts.
THB 1,890Save 16%
THB1,590For 90 days
One payment · 90 days of support · Renew anytime
Start Living Protocol- Includes your full Right Amount Formula
- Learn which everyday foods give you what you need
- Adjusts timing and dosage as life changes
- Every change checked against your medications and labs
- Remembers your patterns over 90 days
- Just message when something changes — no apps, no tracking
- Stay consistent through travel, stress and disrupted sleep
Best for: People who want their plan to keep up with the reality of everyday life.
7-Day Satisfaction Guarantee. Give Living Protocol a real try. If anything's not right, tell us — we'll fix it, or refund you in full within 7 days. No fuss.
Secure & private
Your data is encrypted and never shared.
Science-backed
Personalised recommendations based on trusted evidence.
Adapt & improve
Plans evolve as your body and goals change.
AI + human oversight
AI-powered guidance with human-reviewed safeguards.
From the Journal
Learn the right amount.
Journal
What changes after 50: energy, sleep and recovery
After 50, the best wellness plan usually supports sleep quality, muscle maintenance, recovery and practical daily energy.
Read articleJournal
How to choose supplements without wasting money
Supplement spending becomes smarter when the plan considers budget, dose, product form and what the user already gets from food.
Read articleQuestions
Good questions, honest answers.
Is my data private?+
Yes. Your assessment is yours. We don't sell answers, we don't share with advertisers, and you can request deletion at any time. Living Protocol conversations are stored only to maintain continuity in your plan.
I'm on medication — is this safe for me?+
MattaNutra screens for the most common medication-supplement considerations and flags them in your plan. It is wellness guidance, not medical advice. If you are taking prescription medication, pregnant, nursing, or managing a medical condition, please consult a qualified healthcare professional before beginning any supplement programme.
Where do the recommended products come from?+
We point to products available on platforms Southeast Asian shoppers actually use, selected to match your formulation. The goal is to help you buy with confidence in the marketplaces you already trust.
Is the free assessment really free?+
Yes. The questionnaire and your Health Score are free, and no credit card is required. After you complete it, you'll see where you stand and a starting direction. The full personalised Right Amount Formula and optional Living Protocol support are available if you choose to go further.
Why the Pāli name?+
Mattaññutā means knowing the right amount. It comes from a tradition of practical wisdom about moderation and balance — the idea that flourishing comes not from more, but from exactly enough.
Stop guessing.
Start knowing.
Answer a few focused questions, get your free Health Score, and receive your personalised starting plan — built around your body, your goals, and your day.
Mattaññutā — knowing the right amount.